SEPARATE YOURSELF FROM THE PACK WITH OUR GIRLS HYBRID SPORTS PROGRAM
GIRLS HYBRID SPORTS
Receive all the standard EBS Academy levels of training with an emphasis on the physiological movements needed for your sport all in one program. This program is ideal for our female multi-sport athletes that want to gain an edge with their speed, strength and agility training while continuing to work on the skills of their sport.
This Program Supports Female Athletes Ages 10-14 Years Old
Speed Development
Speed is trainable. It requires dedication, discipline, and expert coaching. At EBS Academy, speed training is a combination of technique, power, and efficiency. We teach athletes how to maximize explosiveness and acceleration to gain a competitive edge on the field.
Weight Training
Our weight training philosophy prioritizes technique over weight. We ensure that athletes master proper lifting mechanics before increasing resistance. This foundation of strength and movement quality allows them to transition seamlessly into high school weight programs while reducing injury risk
Position-Specific Training
Every position on the field requires unique skills and strategies. Our position coaches specialize in refining technique, football IQ, and game awareness. Film study, drills, and personalized coaching ensure that our athletes are well-prepared for their roles on the field.
Agility
Agility is essential for reaction time, foot speed, and maneuverability. Our program emphasizes change-of-direction training, helping athletes sharpen their footwork, body control, and balance.
Nutrition Education
An athlete’s fuel determines their performance. We provide nutrition guidance to help players understand the impact of proper fueling, hydration, and recovery. Our goal is to educate athletes on how to make smart dietary choices to sustain high-energy performance.
Recovery & Injury Prevention
Recovery is just as important as training. Our Sports Recovery Program, in collaboration with Curim Sports Recovery, offers:
- Stretching & Mobility Training
- Recovery Techniques & Best Practices
- Injury Prevention Strategies
Athletes participate in monthly sessions with physical therapy experts, ensuring they build the habits necessary for long-term success.
JOIN THE EBS ACADEMY GIRLS HYBRID PROGRAM
Are you ready to take your football training to the next level? EBS Academy provides world-class coaching, cutting-edge training methods, and a supportive environment to help you excel. Fill out the form below to get started on your journey to becoming a stronger, faster, and more skilled athlete.
